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🚶♂️How much walking is necessary to be healthy? 🩺
👣 So, walking for 21 minutes a day is enough - but constantly. It is not more than 2,5 thousand steps.
🩺Thus, during a week, you will have a total of 2,5 hours of "cardio training" — these are the 120 minutes of physical activity recommended by WHO and reduce the risk of heart diseases by 30%.🫀