10 reasons to drink milk every day


10 reasons to drink milk every day

1. Strengthens teeth and bones (rich in calcium).
2. Boosts immunity (due to its richness in vitamin D and natural antibodies).
3. Raises mood (vitamin D is involved in the synthesis of the hormone of happiness).
4. Reduces the risk of developing cancer (vitamin D).
5. Strengthens the heart and blood vessels (rich in potassium).
6. Preserves proteins necessary for muscle growth.
7. Improves sleep (stimulates melatonin synthesis).
8. Tightens skin and makes it beautiful (rich in vitamins A and Ye).
9. Safe and affordable!
10. If you add honey to it, it will prevent and treat colds.

It is recommended to drink 250 ml of milk a day.

Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)

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