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In many countries, the summer is not only hot, but also hot and humid. In the summer, it is very important to keep your body hydrated. Eating summer fruits is the easiest way to do this. Fruits that ripen in the summer have the property of expanding energy reserves, preventing the fatigue and exhaustion that most of us experience during the summer months. With their help, your body will be moisturized and you will not feel heat and fatigue.
The best fruits to eat during the summer:
Watermelon
Summer would not be complete without this crimson and juicy fruit. Watermelon is one of the coolest fruits that should be eaten a lot in the summer. It is new and cheap. In addition to being rich in water, it is also rich in vitamins A and C. Vitamin A is good for the eyes as well as improving immunity. Vitamin C also has immune-boosting properties. Watermelon is also a source of vitamin B6 and the element potassium. Potassium keeps your body hydrated, while vitamin B6 improves immunity. Potassium is also beneficial for heart health, preventing vasoconstriction - spasm.
Consumption of watermelon also prevents skin damage as a result of sunlight. It prevents sunburn, the risk of cancer.
Mango
There are many around us who love summer just for mangoes. Mangoes, despite being high in calories, are also a rich source of nutrients. There are a number of reasons why mangoes are called the “king of fruits”. This fruit is rich in fiber and contains 20 types of minerals and vitamins. Fiber (cellulose) helps in digestion, making you feel constantly full. Mango is rich in vitamins A and C as well as potassium. In addition, the zeaxanthin pigment in it protects your eyes from harmful blue rays.
Papaya
Another summer we can say papaya from edible fruits. You can eat this fruit cooked, unripe and in the form of peel. Papaya is rich in vitamins A and C, folic acid and many phytochemical nutrients.
This fruit also contains a papain compound that is beneficial for the gastrointestinal system. It cures digestive problems and bloating (from overeating) that make people suffer a lot in the summer. Papaya is also a rich source of beta-carotene. It prevents skin damage and reduces the risk of inflammation. Papaya contains several antioxidants and they are an important tool in the prevention of cancer and serious heart disease. For those who want to lose weight, especially for our women, papaya is the best choice.
Read more: Plums are the best of fruits
Guava
Guava is another summer fruit that helps you lose weight. Many do not like guava because it is hard and multi-seeded. If you are one of them, find out enough information to love this fruit:
Guava is a very good treatment for patients suffering from diabetes. It helps keep blood sugar and insulin levels in balance. This fruit has a high content of soluble fiber and potassium. One guava eaten a day improves metabolism, improves complexion, eyesight and mental health. You can also consume guava when you suffer from menstrual cramps.
Strawberries
Strawberries have been used since time immemorial. It has been used in cases of skin problems, teeth whitening, digestion to maintain good health with its medicinal properties. The color of strawberries is bright due to the flavonoids and phytonutrients in them - nutrients. Strawberries are rich in cellulose, vitamin C and manganese. If you eat strawberries, you will have a large amount of folic acid and potassium. Quercetin is a flavonoid in strawberries that is an anti-inflammatory treatment. Summer skin and health problems can be overcome with the help of strawberries.
Plum
- Concentrate of nutrients. The dietary fiber and sorbitol in these round fruits alleviate constipation and other digestive problems. Plums are also very important in keeping blood pressure levels in check and preventing heart attacks. Consuming plums reduces the risk of breast cancer and type 2 diabetes. The anthocyanin in it helps fight breast cancer. Plums also have a low glycemic index, which means that they can be easily consumed during the diet.
Grapes
One of the easiest fruits to find in the summer is grapes. Grapes are rich in antioxidants and potassium. If you have high cholesterol and blood sugar levels, add grapes to your diet. Grapes keep your heart healthy. It is good for both knee and brain health. Grapes also prevent many viral infections and eye degeneration (nausea, distortion, lateral deviation). It can serve as a good source of healing for both those who have difficulty digesting and those with breast cancer.
Read more: Secrets of avoiding heat
Pineapple
First of all, an interesting fact: did you know that a pineapple is not actually a fruit? A pineapple is a ball of individual fruits (or seeds) attached to a main stem.
Pineapple is one of my favorite tropical fruits. It is an integral part of every fruit salad we prepare in the summer. Pineapple is a good help in improving metabolism and preventing inflammation. It controls hypertension (increased blood pressure) and cuts off the power of excess calories.
Litchi
Litches are loved for their sweet and juicy taste. Litchi and mango are the only two fruits that can be found only in summer. Therefore, take advantage of the arrival of summer and get fed up with these fruits. Lychee is a great source of potassium, polyphenols and vitamins. It is a fruit that maintains blood pressure and sodium levels in the body. Rich in antioxidants, this fruit boosts immunity, prevents cancer, cures inflammation.
Kiwi
Kiwi is a fruit that is fully saturated with nutrients. These are Vitamin A, C, B6, Magnesium and Iron.
Consumption of kiwi balances the amount of hemoglobin in the blood and the amount of alkali in the body. Kiwi helps fight sleep problems, even in chronic bowel syndrome. It is beneficial for heart, skin, hair and liver. Kiwi is also the most recommended fruit for people with anemia.
These are fruits that are very beneficial for your health. You can cut them and eat them in pieces or as a juice. A delicious salad made from these fruits will both maximize your mood and keep you healthy. Let your summer with useful fruits also be useful and productive!
Dilruh Isomiddinova
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