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The 4 foods richest in calcium
Calcium promotes tooth and bone health. The article lists the products that contain this vitamin and help it to be better absorbed.
It should be noted that vitamin K is also needed for calcium to enter the bone tissue. Both calcium and vitamin K should be present in sufficient quantities. It is very convenient when these two substances enter the body at the same time. In this case, certain products that are a source of both calcium and K2 (one of the two forms of vitamin K) at the same time come in handy.
Cheese
100 grams of hard cheese (Parmesan) contains about 7,1 micrograms of vitamin K2. Also, depending on the navigation, 100 grams of cheese contains 150 to 700 milligrams (melted cheese) to XNUMX milligrams (Gauda cheese). In addition, cheese is rich in phosphorus, zinc, sodium, vitamin A, B vitamins.
Salmon
100 grams of canned salmon contains up to 200 milligrams of calcium and up to 0,5 micrograms of vitamin K. In addition, this fish is rich in B vitamins, Omega-3 polyunsaturated fatty acids.
Chicken
Both calcium and vitamin K2 are abundant in chicken (100 micrograms per 27,5 grams). At the same time, chicken breast is a dietary food, 100 grams of which contain 150-200 kcal.
Porridge cooked in milk
100 grams of home-cooked porridge (from pearl barley, rice or wheat bran) contains about 0,5 mcg of vitamin K2 and 120 mg of calcium.
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