5 causes of bone loss

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As we age, our bones become thinner and more brittle. In addition, salt accumulation, vitamin D3 deficiency and many other factors are known to worsen bone condition. But as these are also lacking, scientists have found a number of other reasons that deepen the problem.

The good thing is that once you know the root, the ways to solve the problem become clear. So, we recognize the factors that break down bones and analyze the measures to combat them.

How does it "appear" and "disappear"?

Calcium and phosphorus, which are the basis of bones, are not constant. They are substances that "go in and out" of the bones. Simply put, bone is a storehouse of these minerals. 90% of calcium in the body is stored in the bones.

Human bone tissue is constantly changing throughout life. For example, it may change its composition due to lifting or injury. There are 2 types of cells in bone tissue: osteoblasts - form the bone matrix and osteoclasts - break them down. This process is called resorption. While osteoclasts create new tunnels in the bone tissue, osteoblasts fill them with bone. For example, in order for a child's teeth to come out, osteoclasts must first break down the bone tissue in the area where the teeth come out.

The change in bone composition is called remodeling. In childhood, bone formation is more common than bone fractures. Therefore, the human skeleton grows. As you grow older, these processes become normal: 0,4 g of calcium is excreted from the human skeleton every day and accumulates. develops. For example, during pregnancy and lactation, a woman needs more calcium. Because the body consumes a lot of calcium during this period.

If calcium deficiency is observed…

Estrogen deficiency. This is one of the factors that causes a big blow to a woman’s bones. This condition interferes with the function of osteoclasts and slows down the resorption process. Especially during menopause, estrogen levels drop significantly. This increases the rate of bone resorption. The bone tissue becomes thinner and the skeleton becomes brittle.
An increase in thyroid hormones. When these hormones are normal, the processes of bone formation and breakdown are also moderate. But in hyperthyroidism, the process of disintegration begins to take precedence over the process of recovery. As a result, the bones become brittle.
Vitamin D deficiency. This vitamin is essential for mineralizing the bone matrix. Its deficiency disrupts bone processes and leads to a decrease in calcium in the blood plasma. As a result of this vitamin deficiency, the bones become soft.
Drugs based on glucocorticoids often have a negative effect on bone tissue. They cause calcium to leach out of the bone, making it difficult for the mineral to be absorbed in the intestines. It also interferes with protein synthesis. In general, such drugs are more likely to cause hypocalcemia, followed by osteoporosis.
Alcohol and tobacco. These toxic products are not only "killers" of the liver and lungs, but also "kushanda" of bones. These are especially dangerous for menopausal women.

What to do? Increased calcium intake can help the bones.

What to do? An endocrinologist should be consulted to monitor thyroid function.

What to do? The source of vitamin D is the sun. Just spending some time in the sun can help prevent rickets and many bone problems. But there is one condition: vitamin D alone cannot protect bones. In this work he is in dire need of calcium. Therefore, doctors recommend taking calcium along with vitamin D.

Pharmacists

What to do? Do not take any medication without a doctor’s advice. Before taking any medication, find out what complications and side effects it can cause.

What to do? The answer is simple - give up harmful habits.

Two measures of the problem

Eat right. Include calcium-rich foods in your diet. For example, milk, yogurt, yogurt, cheese, canned sardines and salmon, soy products, dark green vegetables.

Be physically active. Bones like activity. Stay away from the sofa and TV to prevent them from freezing. But cycling doesn’t benefit the bones. It can strengthen the heart and muscles, but not the bones.

Source: Darakchi.uz

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