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5 products to eat when hemoglobin is low
🔴Hemoglobin provides the body's cells with oxygen, which is essential for life. Its decrease leads to the appearance of symptoms of oxygen deficiency, anemia, rapid fatigue.
We have compiled a list of foods that should be consumed regularly when hemoglobin is low.
This dessert contains large amounts of iron, which affects hemoglobin levels.
2 Meat and head
These products are very important to restore the weakened organism and hemoglobin levels
3 Dried mushrooms
If you regularly drink soup from dried mushrooms, you will not have the problem of lowering hemoglobin levels.
Regular consumption of pomegranate helps to keep hemoglobin levels in check
Consumption of 30 grams of beet juice or 100 grams of boiled beets every day for a month significantly increases the amount of hemoglobin
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