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5 products to eat when hemoglobin is low
🔴Hemoglobin provides the body's cells with oxygen, which is essential for life. Its decrease leads to the appearance of symptoms of oxygen deficiency, anemia, rapid fatigue.
We have compiled a list of foods that should be consumed regularly when hemoglobin is low.
1 Holva
This dessert contains large amounts of iron, which affects hemoglobin levels.
2 Meat and head
These products are very important to restore the weakened organism and hemoglobin levels
3 Dried mushrooms
If you regularly drink soup from dried mushrooms, you will not have the problem of lowering hemoglobin levels.
4 Pomegranates
Regular consumption of pomegranate helps to keep hemoglobin levels in check
5 Beets
Consumption of 30 grams of beet juice or 100 grams of boiled beets every day for a month significantly increases the amount of hemoglobin
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