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ORDER THE HOUSE!
Create a calendar for yourself "Clean the house of junk." Dedicate one day to one task and tidy up the house. For example, the first day: organizing magazines and newspapers; second day: arranging DVDs and CDs; third day: Arranging books; you can continue working in this order.
Set a motto for yourself: “Everything has its place in the house! What was taken must be put in place! ” Follow this rule for 10 days:
If you open something - definitely close it;
If something falls - definitely put it back in place;
If you take off your clothes - hang or fold them in place;
Go around the house thoroughly and find 10 things that need to be fixed. For example, replacing a lamp, adjusting a relocation on a wall, installing a new outlet, and so on.
ACHIEVE HAPPINESS!
One solid piece of advice from psychologists around the world is to write down on a piece of paper 10-15 things that will make you happy in life and make you happy in life, and comfort yourself by reading these when you are not in the mood. .
Make a list of 20 things you like. And do them alternately for those 100 days. For example, if you want to have your lunch outdoors, in the alley, go out to the alley near your house one day to eat outdoors. If you want to draw a picture, use watercolor to draw the pictures you like. Be in the circle of people you like.
Read, laugh, and smile at this uplifting story at least once a day for these 100 days.
READING AND SELF-DEVELOPMENT
Choose a book that you find difficult to read, whether it’s a book you’ve wanted to read before but haven’t finished reading yet. Learn something new every day. For example, if one day you learn the names of flowers, the next day you learn the names and capitals of the states. Get acquainted with dishes or techniques the next day. You can also learn 5 new words in a foreign language every day.
Stop complaining about someone and other things, stop being dissatisfied. If you are dissatisfied with a job for 100 days and want to talk, stop yourself. Bad thoughts lead to bad results. So stay away from complaining, resentment, and bad thoughts.
Prepare the alarm clock to get up 5 minutes earlier each day and try to get up as soon as it rings. As soon as you get up, open your window and enjoy the fresh air, do some light exercise. After 100 days, this becomes normal.
IMPROVE YOUR FINANCIAL SITUATION!
Organize your budget. Enter the account of each money you spend in a separate ledger. Search the internet for tips that will increase your financial productivity and choose 10 of them. Try to follow those 100 rules for those 10 days. For example, it’s a good idea to have a full stomach before you go to the store to buy some groceries for the household, otherwise you’re bound to move the entire market. Enter with a dark look. When you go to the store, just pay in cash and save without using the returns, after 100 days, you will calculate how much your return is. Think about it, increase your money.
TIME MANAGEMENT!
Keep track of how your time is going for 5 days. Allocate your time correctly for each job. For example, not watching TV for more than an hour and a half, not sitting on the Internet for more than an hour.
Make a list of things that are important to you and do one important thing every day. Do your most important work in the morning, then the others. Make a weekly summary for yourself each week. What did you do this week? What did it look like? What did you achieve?
Before you leave, tidy up your desktop. When you arrive the next morning, everything will be in place, you won’t have time to clean up.
ATTENTION TO HEALTH!
To lose half a kilo of excess weight, you need to burn about 3500 calories. If you burn 175 calories a day, you will lose 100 pounds in 2,5 days.
Eat vegetables 5 times a day, fruits 3 times a day. Think about your favorite food, love it too, but if it’s not so nutritious, you can substitute it for cold turkey.
Drink juice every day. Replace carbonated water with plain purified water. Enrich your daily breakfast with 10 light and healthy meals. Fill your lunch and dinner with 20 light and healthy meals. Add to salads rich in 10 different vitamins. Include these in your daily diet.
Spend at least 20 minutes each day exercising. Put a note on your computer or phone and drink water every hour. Practice meditation every day for 100 days, take deep breaths, imagine what you want and feel in them. It calms your nerves, clears your mind.
prepared by psychologist Sarvar Qahhorov
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