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It is said that men's sexual feelings are normal: if a woman is willing and lovable, there should be no problems in this regard.
1. "Excess" or "lack"
Male potency depends on individual characteristics and age. According to sexologists, the frequency of normal sexual intercourse in men can fluctuate from three times a day to one point a month. The average frequency can be 30 or more times a week in men under 3, 30-2 times a week after 3, and 60-8 once a day after 9. According to andrologists, it is the norm for a man aged 30-45 to have sex at least once a week. It is known that the best way to maintain potency is to have regular sexual intercourse. Nature is rational about this - it provides energy to those members who are “on the move”. It is also impossible to overwork the muscles. This can damage their release as well as their potential.
2. Homogeneity of lifestyle
Working in the same position for a long time (5-6 years) with the same type of activity leads to a decrease in creative potential and a decrease in cocktail productivity. Such homogeneity leads to mental fatigue, impenetrability of sensations. Occasional short-term business trips and tourist trips bring a variety of life and creative excitement.
3. Malnutrition.
Overeating, too many fatty and sweet foods in the diet can lead to obesity. This leads not only to physical laziness, but also a decrease in reflexes and atherosclerotic changes in the small capillaries (including the sperm). Thickening of the vascular wall leads to a violation of the nutrition of the genitals and a violation of blood supply when necessary. In people over the age of 40, malnutrition leads to the formation of diabetes and a steady decline in potency.
Sexual activity is enhanced by products rich in vitamin E: nuts, sunflower seeds, liver, eggs, buckwheat and oatmeal, vegetable oil, vitamin C-containing seafood (fish), beta-carotene-rich products (carrots, parsley, peaches, cabbage, sweet pepper).
4. Disharmony in marriage.
Long breaks in sex can cause problems in men in the early stages. Women see this as a betrayal at the time of separation. In fact, this is the result of a long ‘abstinence’, and solving problems at such times depends on a woman’s behavior. Relationships built on mutual understanding have turned a blind eye to such temporary shortcomings.
5. Drinking alcohol.
Some men believe that alcohol can turn them into “lions”. Drinking alcohol in small doses actually has a stimulating effect. This is a “dose of courage” especially for shy and indecisive men. However, drinking large amounts of alcohol reduces the amount of aromatases. In turn, aromatase deficiency has an inhibitory effect on the centers that provide testosterone release in the pituitary gland. It is known that the amount of testosterone is calculated in direct proportion to the sexual activity of men.
6. Change women frequently.
Persistent sexual disorders are more common in men who do not have a permanent “partner”. Frequent replacement of them and “accidental contact” can cause a person to become mentally stressed and “infected” with various infectious diseases.