? An important advantage of spinach is that it contains the antioxidant lutein. This substance protects the eyes from the harmful effects of sunlight. Spinach also contains folic acid, beta-carotene, vitamins C, K, B vitamins, magnesium and potassium.
? Blueberries are rich in antioxidants, vitamins A, C and zinc, which help to adjust vision in low light conditions. In addition, the berry contains vitamin YE, which prevents the development of cataracts.
? Egg yolk is an excellent source of two antioxidants - lutein and zeaxanthin. Both pigments help nourish the eyes and also protect the retina from damage. In addition, eggs contain vitamins A, B2, B5, B12 and YE, as well as folic acid, selenium, calcium, iron, potassium, zinc, magnesium, complete proteins.
? Olive oil contains vitamins A and YE in addition to beneficial unsaturated fatty acids. The first improves vision, the second has a beneficial effect on the eyes. Consumption of small amounts of olive oil is especially recommended for people with retinal diseases.
? Fish such as oily fish, especially salmon, tuna, mackerel, are an excellent source of unsaturated omega-3 fatty acids needed for the retina. Omega-3 deficiency can cause dry eye syndrome. If you don’t like fish, you can find fatty acids in flaxseed or olive oils.
? Almonds are high in vitamin E. This prevents the retina from collapsing.
? Tomatoes are a source of vitamin C and lycopene, which stop the decline in vision in the elderly. Eating fresh tomatoes along with olive oil is very beneficial for the eye.
? Carrots are one of the richest vegetables in beta-carotene. Of particular note is its vitamin A content: it reduces the risk of retinal degeneration by 50% and increases the production of moisturizing substance for the eyes.
✅ Broccoli is rich in everything you need for good eyesight - lutein, zeaxanthin, vitamins B2, C, as well as a powerful antioxidant-sulfforaphane. These substances protect the ability to see from age-related diseases.
