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HEALTHY BREAKFAST FOR BREASTFEEDING WOMEN
OAT CORN + MILK❗️
Milk and oats keep the stomach full. Most importantly, it does not produce fat in the body. It also improves the appearance of the skin after childbirth.
TVOROG + RAISIN ❗️
Stir in a little sugar into the nonfat cottage cheese and add 1 tbsp raisins. If you want, you can rub it on bread or eat it with a spoon. Mixing sour cream or sour cream is not recommended. It hurts the baby’s stomach.
CHEESE + BUTTER '❗️
Rub the butter thinly over the two slices of bread and place the cheese. Then melt in the microwave for 2 minutes. A soft breakfast is easily digested and replenishes protein reserves.
BLACK TEA + MILK❗️
Boil 1 teaspoon black tea with half a cup of water and add 250 g of milk. You can also add salt and butter to taste. You can eat hot delicious milk-tea with a soft bun.
NA'MATAK + SHAKAR❗️
A breastfeeding woman needs more fluids. It is better to cover this requirement not only with water, but also with useful drinks. For example, you can add a little sugar to namatak tincture and drink it. Or apple juice, liquid yogurt is also useful. Teas with lemon, apricot or currant jam are not recommended.