Do you know about vitamins?

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The role of vitamins in the activity of the patient's body is of great importance. In addition to basic treatment, vitamins are definitely recommended when our children become ill. We know that there is a group of vitamins like A, B, C, PP,…. However, not all of us have an idea of ​​the importance of these drugs and what products they contain. Below we provide information about these medications.

Vitamin A affects the growth of the child. Increases the body's resistance to infections. Keeps skin and mucous membranes in normal condition. Participates in metabolism, especially fat metabolism. When vitamin A is not absorbed in sufficient quantities, resistance to infections is reduced. The skin and mucous membranes remain dry. The power of the eye decreases. This vitamin is abundant in fish oil, butter, egg yolks, milk. Plant products (tomatoes, carrots, oranges, etc.) contain carotene. It is converted into vitamin A in the body.

Vitamin D (calciferol) promotes the metabolism of calcium and phosphorus in the body. It also affects the formation and positive growth of bone tissue. This vitamin is used in the prevention and treatment of rickets. Vitamin D is found in fish oil, liver, meat products, egg yolks.

Vitamin B1 (thiamine) is involved in central nervous system activity and carbohydrate metabolism. It is found in products such as milk, egg butter, meat, liver, bread, oatmeal and peas.

Vitamin B2 plays an important role in protein and carbohydrate metabolism. This vitamin helps food to be better digested in the gastrointestinal tract. It is of great importance for the growth and development of the organism. As a result of its insufficient absorption into the body, weight loss and fatigue are observed. Changes in the mucous membranes of the eyes may occur, skin diseases may occur. The most important sources of vitamin B2 are milk, cheese, cottage cheese, eggs, meat and bread.

Vitamin B6 Participates in protein metabolism along with other B group vitamins. It has a positive effect on the activity of the nervous system and blood formation. Irritation, weakness, skin damage can occur if the body does not get enough vitamin V6. This vitamin is found in meat, liver, fish, egg yolks, fruits and vegetables.

PP vitamins plays an important role in the process of cell metabolism. Participates in oxidative processes of the body. It has a positive effect on vascular tension and blood formation. Vitamin PP is found in meat, milk, kidneys, liver, bread, potatoes, buckwheat groats.

Vitamin B12 involved in protein metabolism. It has a positive effect on the growth and development of the organism. It is very important in blood formation. Vitamin B12 is found in milk, cheese, meat, liver, kidneys, egg yolks.

C vitamin participates in the metabolism of carbohydrates, proteins and minerals, oxidation-reduction processes in the body and blood formation. Vitamin C increases the body’s resistance to infections and promotes tissue and cell growth. It also strengthens the walls of small blood vessels (capillaries). This vitamin is abundant in fruits and vegetables. Proper storage and cooking of products is important because vitamin C decomposes rapidly during light and boiling.

Vitamins play an important role in the development of the child. Vitamins are controllers of the metabolic process. In particular, they are directly related to the growth and development of the child. Increases resistance to disease, ie strengthens immunity. Meeting a child’s need for vitamins during growth is important for his or her future healthy development.

Fazilat Sadullayeva

Senior Lecturer of the 1st Republican Medical College