How important and beneficial is egg consumption?

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🥚 How important and beneficial is egg consumption?

🔸Proteins in the human body are synthesized from 20 different amino acids. 10 types of amino acids can be produced by the human body itself. The other half should be received only from the external environment.

🔸Eggs are one of the ideal products rich in amino acids and high quality proteins. That is, it can be a good source of protein in the diet.

Do you eat fried eggs or cook them in water?

Source (https://t.me/tibbiy_sahifa/3260)

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