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? How important and useful is egg consumption?
?Proteins in the human body are synthesized from 20 different amino acids. The human body can produce 10 types of amino acids. The other half should be received only from the outside environment.
?Eggs are one of the ideal products rich in amino acids and high-quality proteins. That is, it can be a good source of protein in the diet.
Do you eat fried eggs or cook them in water?
Source (https://t.me/tibbiy_sahifa/3260)