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How to treat shortness of breath at home
The following exercise helps in chronic bronchitis, pneumonia, pulmonary emphysema and other respiratory diseases
➥ Stand in front of the mirror. Press the lips tightly together (not the teeth). In the mirror, you can see that some of the neck muscles have contracted. Then breathe in through your nose. Pay attention to the free passage of air through the nose and deep breathing.
➥ During this breathing process, the drainage (suction) function of the bronchi improves, the body is fully supplied with oxygen. Due to this, the process of fighting diseases in the human body is strengthened, including colds and viruses.
➥ This exercise can be done at any time: at home, on the street, in transport