Is back pain dangerous during pregnancy?

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When the fetus is four weeks old, back pain can be observed in women. So what causes back pain? What exercises should be done during this period and what tips should be followed? Our questions will be answered by a doctor of the highest category, obstetrician-gynecologist Hulkar RAVSHANOVA.

Causes severe toxicosis…

Why? In the early stages of pregnancy, some of our women experience a state of severe toxicosis. We know that the fetus will fully settle in the uterus after 12 weeks. Until then, the fetus will be in the bladder area. When such processes as nausea, vomiting, sneezing occur, back pain is observed due to the agitation of the fetus, which has not yet settled firmly.

What should I do? To prevent toxicosis, it is necessary to set the diet in the right way. During the day, it is recommended to eat sparingly, often as desired. Green tea made from jasmine, honey and a slice of fresh lemon relieves nausea. Toxicity can also be prevented by eating a worm before getting up in the morning, drinking water over it, and having breakfast half an hour later.

Fatigue

Why? Prolonged physical activity also causes back pain. As a result of getting up suddenly, lifting something in a hurry, and doing hard work, the unborn baby trembles. As a result, the fetus moves and there is pain in the lower back.

What should I do? Avoid the actions listed above. Do your homework slowly. Relax as soon as you feel tired.

High heels

Why? Even when you are not pregnant, high heels can have a negative effect on your height. And for pregnant women, it’s the equivalent of a catastrophe.

What should I do? You need a height of 2 cm. Wide-heeled shoes are appropriate. It is likely that walking in such shoes will be lighter than slippers. This eliminates varicose veins.

Chronic kidney disease

Why? It is natural for low back pain to be observed in pregnant women with chronic kidney disease (pyelonephritis). During this period, the kidneys work for two organisms, their activity accelerates. As a result, the weight on the kidneys decreases, and as the fetus grows, the kidneys shrink, causing back pain.

What should I do? Women with chronic kidney disease can get rid of back pain if they do knee-elbow exercises in the last month of pregnancy. This exercise should be done every 3 hours for 15 minutes, depending on the opportunity. In this case, a pregnant woman can walk on her knees and elbows, do some work, do housework.

Calcium deficiency…

Why? During pregnancy, the mother gives most of the nutrients she consumes to the baby. Therefore, a pregnant woman may lack certain substances necessary for the functioning of the musculoskeletal system. For example, calcium. As a result, the woman feels pain in the lower back, spine, joints. In addition, the mother can be observed eating tooth enamel, hair loss.

What should I do? A pregnant woman should take calcium tablets regularly on the advice of a doctor, as well as control the presence of calcium-rich products in the diet. Whey is the most beneficial product rich in calcium, and if you drink a glass every morning on an empty stomach, it will meet your daily calcium needs.

As a result of constipation

Why? Constipation can be observed at any stage of pregnancy. At this time, there is pain in the lower back as a result of straining.

What should I do? It is recommended to drink shivit water to prevent constipation.

In preparation for childbirth

Why? In the last stages of pregnancy, ie in preparation for childbirth, the pelvic bones expand, the lumbar spine opens as a result of the opening of the rhombus bones.

What should I do? This is a natural condition that passes after childbirth. If the pain is very severe, consult a doctor.

Save the nerves!

Why? At any stage of pregnancy, hormones begin to work actively as a result of intense emotion, intense fear, anger, depression, mood swings, nervous breakdowns. Activation of hormones causes pain in the lower back and joints.

What should I do? In such a situation, consuming soothing herbal supplements also gives good results. Observe more natural landscapes to calm your nerves. Take a walk in a quiet, quiet place. Think of good things. Keep busy with different activities. Engage in sewing, knitting, drawing. Make your own toys for your future child.