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Symptoms of vitamin D deficiency
Vitamin D deficiency can lead to a 2,5 percent increase in the risk of developing hypertension and type XNUMX diabetes, as well as a number of other negative consequences.
Some symptoms in the body indicate a deficiency of this important vitamin. By paying attention to them in a timely manner and seeing a doctor, serious health-related changes can be prevented.
Sweating more than usual
Increased sweating is one of the obvious symptoms. If you do not exercise excessively and sweat normally, consult a doctor immediately.
Weakness and relaxation
Regular monitoring of fatigue and lethargy, even if you get enough sleep, is a sign of vitamin D deficiency. Weakness is also one of the symptoms associated with this problem. Lack of this vitamin leads to muscle relaxation and weakness.
Depression
In particular, seasonal depression may be associated with vitamin deficiency. Scientists believe that vitamin D deficiency affects the release of the hormones serotonin and dopamine.
Leg pain
Sudden pain in the legs is also a sign of vitamin D deficiency in the body. If the pain persists for several weeks without a cause, consult a specialist.
How to take vitamin D?
Not limited to the above symptoms itself, a blood test should be performed to determine exactly whether a vitamin is present or not. Then do not hesitate to use sunscreen, include fish, eggs, cheese, mushrooms, as well as milk, porridge and yogurt in the diet. Also, don’t forget to take multivitamins to make up for vitamin D deficiency. Walking in the sun also works well in this regard.
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