The 5 most important nutrients for men

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The 5 most important nutrients for men

Tomato: It is well known that eating tomatoes, tomato sauce, tomato paste, peel or food has a preventive effect on prostate cancer. More than 47 people at Harvard University came to this conclusion based on the results of a study they took into account their normal diet. Consumption of tomato products 000-2 times a week reduces prostate cancer by 4% compared to those who do not eat it. This benefit of tomato is that it contains lycopene. In addition, this effect has not been identified in tomato juice, the researchers suggested that this may be due to the conditions in the preparation of tomato juice, so they recommended to lightly fry in less fat to allow our body to fully absorb the substance likepein.

Shell mollusk - oyster - oyster: Mythologically, it has been considered the food of love. It has also been scientifically proven that a man would have received the amount of Zn-spirit needed for sperm by eating 2-3 shell mollusks a day. Scientists point to a significant decline in the quality of male semen over the past 50 years as a result of environmental and nutritional degradation. Eating disorders lead to a decrease in the male hormone Testosterone. To get rid of it you need to take 11mg Spirit substance per day but it should not exceed 40mg. According to one study, men with low testosterone and sperm counts reported significant positive changes after taking the spirit every day for 45-50 days.

Broccoli: Turmeric-like products like broccoli are known to have protective properties against bladder cancer. Bladder cancer is 2-3 times more common in men than women. When more than 50 men were examined, the incidence of bladder cancer in those who consumed 000 servings of this type of product per week in their diet was reduced by more than 5% over 10 years compared to those who did not consume. Broccoli and cabbage are the most useful vegetables to choose from for these purposes.

Peanut oil: We recommend that those who want to have a healthy heart eat a slice of bread with peanut butter. In general, it is known that the most common cause of death in men or women is heart disease. It is more common in men than women. Scientists at the University of Pennsylvania in the United States randomly identified this property of peanut oil as they compared the cholesterol-lowering effect of a diet recommended by the American Heart Association to a diet based on peanut oil and therefore high in fat (36%). It has been reported that LDL cholesterol, also known as bad cholesterol, decreased in both cases when the above diets were followed for 24 days, but a peanut oil diet also reduced triglycerides and did not lower good cholesterol, HDL cholesterol. On a non-peanut diet, on the other hand, triglycerides were elevated and HDL cholesterol was decreased. Dr. Penny Chris-Etherton noted that peanut oil contains a lot of fat but this fat is needed by the body (unsaturated fat). In short, they came to the conclusion that peanut oil prevents heart disease. But one more thing to keep in mind here is to stay as far away from the nuts in shakers and chocolates as possible as they increase the calories we can get daily!

Watermelon: Blood pressure under the age of 55 is more common in men than in women. Studies have shown that potassium-rich foods prevent high blood pressure. This property of potassium has been recognized to such an extent that the FDA in the United States has allowed it to put labels on foods that indicate its richness in potassium. Katheleen Cappellano, a dietitian at the University of Tufits in Boston, said we need to focus on having 2000mg or more of potassium in our daily diet. It turns out that one thick slice of watermelon can contain around 664mg of potassium. This is much higher than the potassium in a banana or a glass of squeezed orange juice.

Of course, spending the summer with watermelon must be different!

Based on Reader's Digest, Dr. Prepared by Zarifjon Murodov.