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Benefits and harms of fish oil
Benefits:
• Accelerates the burning of fats;
• Reduces the amount of cholesterol in the blood;
• Reduces the risk of blood clots;
• Strengthens the cardiovascular system;
• Improves brain function;
• Increases oxygen supply and endurance of muscles;
• Essential for the development of the fetus' eyes, brain and nervous system in pregnant women.
Damage:
• Poor quality fish oil contains mercury and heavy metal salts;
• Disrupts blood clotting;
• Overdose poses a risk of liver and digestive disorders;
• Large doses of vitamins A and E can be dangerous to health;
• May cause allergies.
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