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The main symptoms of calcium deficiency in the body
• High fatigue
• Vibration
• Grinding and falling of teeth
• Muscle spasms
• Decreased skin elasticity
• Intestinal spasms
• Blurring of hair and nails
• Increased nervousness, anxiety and sensitivity
Sources: Milk and dairy products, seafood, fish, greens, bone and share soups are very rich in calcium.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)