The most essential vitamins for hair:

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The most essential vitamins for hair:
A (retinol)
D (calciferol)
E (tocopherol)
B1 (thiamine)
V5 (pantothen)
B6 (pyridoxine)
B12 (cobalamin)
PP (nicotinic acid)
C (ascorbic acid)
Biotin (H)
Omega-3

The most essential minerals for hair:
Zn
Fe (iron)
Ca (calcium)
S (sulfur)
P (phosphorus)
Si (silicon)
Mg (magnesium)
I (iodine)
Cu (copper)

These should contain special vitamin complexes for hair.

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