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The 5 most useful vitamins ??
Vitamin A
?? ?? This vitamin is in the body
metabolism and skin
improves the composition. From this
in addition to vitamin A.
against infections
fights and keeps the light of the eye.
Fish oil, liver, egg yolk,
milk, cream rich in vitamin A.
Vitamin B9
Enough of vitamin V9
to be unhealthy
prevention of childbirth
takes. Of scientists
It turns out that this vitamin
associated with the spine
puts an end to problems and
The child's nervous system is good
participation in the development
reaches Vitamin V9 greens,
rice, nuts, bananas, oranges,
peaches, melons, squash,
mushrooms, tuxus yolks, milky
products
occurs.
Vitamin E
"Eat vitamin" youth
vitamin. SHE IS
aging of fibers
slows down the formation of blood clots
hair and
improves skin texture.
Vitamin E in women
menstruation due to lack of
lack of cycle rhythm
possible. Vegetable oils
(olives, sunflowers, oats),
greens, wheat, green peas,
Eat nuts and tomatoes
boy
Vitamin RR
? Vitamin RR strength to skin fibers
dedicates. To the color of the skin
and oxygen
involved in providing
reaches The hair root is energetic
does. Wounds are fast
It also helps in healing.
Your skin in the cold
wrinkled and dry,
if your hair starts to fall out,
Eat foods that contain vitamin RR (fish, almonds, eggs, boiled meat).