The most beneficial and harmful products for the brain have been identified

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The food a person consumes affects the activity of the whole organism, including the brain. Consumption of some products can improve brain function, while others can damage it. This was reported by Medikforum.
Experts have divided such products into 3 categories: products that must be added to the diet to improve brain function, consumption of which is beneficial, and products that should not be consumed.
Group 1, ie products that must be consumed, includes berries, nuts, fish and other seafood, olive oil and bar vegetables, especially greens.
It is necessary to consume these products as much as possible, because the effect on the brain is positive due to the large amount of vitamins and trace elements stored in them.
It is also important to include fruits, low-fat dairy products, poultry and cereals in the diet. They do not have to be consumed every day, but they also have a positive effect on brain activity.
Experts have included fried foods, red meat, fatty dairy products, semi-finished products and salt among the products that are harmful not only to the brain but to the whole organism.

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