Quail eggs - benefits and harms, mode of consumption

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After the nuclear attacks in Hiroshima and Nagasaki, the immunity of the population was weakened and the effects of the radiation had irreversible consequences. Scientists began to look for products that increase the body's strength and came across ancient Chinese recipes that contain quail eggs. The Japanese have proven that eggs have a positive effect on children's mental abilities.

After the tragedy at the Chernobyl nuclear power plant, Soviet scientists began to develop recipes for children affected by the disaster. Scientists included quail eggs in the diet of all children. As a result of the treatment, the children did not experience any side effects, on the contrary, their activity increased, heart function improved and their appetite returned to normal.

The composition of quail eggs
The composition of one egg can replace a handful of medications and food supplements.It includes:
Vitamins: A, B1, B2, B9;
Interferon and selenium;
Potassium and iron;
Calcium and sodium;
Magnesium and glycine;
Amino acids: lysine, arginine, tryptophan.

Quail eggs are rarely infected with salmonella because quails are more resistant to bacteria due to high body temperature, and eggshells are more durable than chicken eggs.

The chemical composition of this egg is much richer than that of chicken. Indications: In chicken eggs B1 - 49mkg, B2 - 550mkg, A - 78mkg, Potassium - 124mkg. In quail eggs B1 - 137mkg, B2 - 1100mkg, A - 1180mkg, Potassium - 620mkg

Benefits of quail eggs
During frying and boiling, some of the nutrients are broken down, so the highest benefit is considered to belong to raw eggs.

It contains a group of antioxidants that protect cells from heavy metal salts. They also reduce the risk of swelling.

In boosting immunity
If irreversible processes begin under the influence of free radicals in the cells, the quail’s egg will break down the antigens at an early stage.

In strengthening blood vessels
Dietitians prefer quail eggs instead because of the presence of an average of 570 mg of cholesterol in chicken eggs. Quail eggs also contain cholesterol, which averages 600 mg, but it is neutralized with lecithin.

Chicken eggs do not contain lecithin. When cholesterol is combined with lecithin, it does not damage the heart, but strengthens the blood vessels.

In helping to regenerate tissues
Interferon accelerates wound healing and tissue regeneration, so this product is useful for repairing damaged tissue in patients with ulcers in the gastrointestinal tract.

For women
The product is rich in vitamin A, which is necessary for hair and skin. They balance the hormonal background, so they are on the list of means to prevent fibroids, mastopathy and uterine polyps.

In the diet for weight loss it should be consumed only on an empty stomach. Its advantage in this case is its richness in nutrients while maintaining low calories. The energy value of one quail egg averages 15 kcal.

For men
Quail eggs belong to the group of «products for men». The product is rich in protein and amino acids necessary for normal erectile function.

Eggs increase male endurance. Lecithin prevents cholesterol from clogging the blood vessels, so blood flow in the male genitals is improved and sexual arousal is aroused faster.

The benefits of this product for men were first noticed by German scientists. In Germany, men traditionally eat 3-4 eggs for breakfast. Germans suffer less from impotence and maintain sexual health until old age.

For pregnant women
A pregnant woman is characterized by whimsy, frustration and surprises. Such behavior is the result of a deficiency of B vitamins, not an abuse of the situation. Quail eggs are rich in vitamin B, which, when consumed regularly, normalizes a woman's emotional state.

Folic acid has a positive effect on the development of the embryo, helping the proper placement of organs in the developing organism. This reduces the risk of miscarriage and eliminates uterine tone.

Anemia is another common condition in pregnant women. Quail eggs increase the amount of hemoglobin and prevent these problems because it is rich in iron.

For children
Every Japanese student has a quail egg for breakfast. The product strengthens children's nervous system and increases mental ability.

Eliminate sensitivity
The benefit of the product for children is the presence of glycine. Phenols are formed in the child's body due to vital processes. If these substances are not eliminated from the body, they accumulate and the child becomes irritable. Aminoacetic acid is another name for glycine, which binds phenols and removes them from the body. Glycine is necessary for the normal functioning of spinal nerve endings and the brain.

Get rid of clutter
Egg yolk contains the amino acid that strengthens the nervous system - tyrosine. Without tyrosine, the child has difficulty mastering lessons, becomes drowsy, distracted, and gets tired quickly.

Improves eye light
Vitamin A increases visual acuity, calcium strengthens bones. Eating a few eggs during the week helps with weakened immune systems and frequent colds.

Damage and contraindications
Individuals with the following problems should consume this product with caution:
Liver and kidney disease;
Diabetes mellitus;
Atherosclerosis;
Gallstone disease;
High cholesterol levels;
Protein intolerance.

As in chicken eggs, quail eggs contain a protein that is considered an allergen - ovomucoid. If a child is allergic to chicken eggs, this type of egg may not be an alternative.

There is a notion that raw quail eggs cannot be infected because they are never infected with salmonellosis. This is partly true. Quail are less susceptible to infection than chickens, but if birds are kept in cages or in unsanitary conditions, they will not be able to escape the infection.

It is preferable to eat boiled eggs of dubious origin.
It can damage the product even if it is worn out. The maximum shelf life of eggs is 10 days if stored at 60 ° C. It is difficult to know whether this requirement has been met by the store, so it is better to buy them within 7 days from the date of manufacture.

For men and women, the harm of quail eggs is manifested when consumed in excess: the high amount of protein in the product puts a burden on the kidneys. Large amounts of protein accumulate in the body and are not digested. This should be taken into account by individuals who are on a protein diet and consider eggs to be a harmless product.

Daily consumption norm
How much of this product can be consumed in a day depends on the age, gender and specific characteristics of adults and children:

Women - 1-2 to preserve youth;

Men - for the prevention of sexual dysfunction - 1, for treatment - 2-3;

Pregnant women - 2–3 boiled;

Preschool children - 1;

School students - 2-3.

The maximum dose is 6 tablets per day.
This amount of product is not every day and can only be consumed by adults.

How to prepare
Ideally, quail eggs are eaten raw on an empty stomach, but if the origin is doubtful, it is better to heat-treat the product.

Such eggs are ready when boiled for 1-2 minutes, and 5 minutes to cook well. Cooking for longer periods is not recommended, otherwise the nutrients and amino acids will lose their properties.