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The Pomodoro Method: An Easy Way to Organize Your Work Effectively?
The Pomodoro Method is a time management technique developed by Francesco Cirillo in the 1980s. This method will help you improve your focus and productivity. The following facts illustrate the main aspects of the Pomodoro method:
1. Splitting Time: When using the method, you focus on one task for 25 minutes and then take a 5-minute break. After every four pomodoros (that is, after you work for 100 minutes), a longer rest of 15-30 minutes is recommended. ⌛️
2. Focus: Focusing on just one task for 25 minutes prevents distraction and helps you complete the task faster.?
3. Good for brain function: This method improves brain function because short work sessions and rest periods reduce brain fatigue.?
4. Task Planning: You can easily plan tasks with the Pomodoro method. When you complete each pomodoro, logging the work done allows you to track your progress. ☕️
5. Reduces stress: Short breaks allow you to reduce stress and restore energy, which increases the quality of work.?
6. Fun and effective: The Pomodoro method makes your work process fun because you keep track of your progress and see if you've achieved your goals.?
I personally use this method and recommend it to all students?
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