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Rarely do women boast of the fluffy beauty of their hair. Soft, thick hair is a gift of nature to us. However, improper care, chemical "operations" on the hair and a lack of vitamins and minerals in the body make any hair look unattractive. However, enough attention to the hair heals even the hair that is not thick by nature, giving them a silky shine and beauty.
There are many types of diets, but the most important is that they do not harm human health. It is also important to follow a diet for hair health. Make sure you include as many different greens, vegetables, and seafood as possible in your daily diet. The average daily fluid intake should be 5-8 glasses. The diet for hair includes zinc, silicon, iron, protein, omega-3 micronutrients, as well as foods that contain vitamins A, C and B. These in turn are crucial for the appearance of the hair. In particular, it is necessary to eat more foods that contain zinc (beef, melon seeds) for hair loss and hair loss. Silicon, on the other hand, renews the collagen layer of the hair, accelerates and strengthens its growth. This substance is found in large quantities in greens, cucumber peel, bell peppers.
However, if your hair becomes brittle and falls out quickly, it is a sign of protein deficiency. Beef, black bread, boiled eggs, nuts and legumes are protein-rich products. It is recommended to take B vitamins along with vitamin C when the hair looks sad. In this way these vitamins are well absorbed. When the body lacks vitamin A and omega-3, the scalp becomes oily and dandruff increases. In this case, not only the loss of pH balance, but also the excessive consumption of sweets has its effect. Also in a healthy hair diet include foods such as carrots, cucumbers, tomatoes, potatoes, avocados, beets, broccoli, cauliflower, bell peppers, citrus fruits, apples, berries, dried fruits, chicken, dairy products, fish. foods should be consumed regularly.
One of the requirements for the health of the body is physical activity. Find time to exercise for at least 2 hours a week. At the very least, dance for half an hour every day, putting on some great music. Exercise improves blood circulation, which in turn accelerates hair growth.
Don’t get into the habit of eating too much food in one place. It is best to eat small meals 5 times a day. The interval between meals should not exceed 3 hours. As a dietary requirement, coffee and bitter tea should be avoided. Instead, it is better to drink juice, non-carbonated mineral water, tincture of medicinal herbs.
Approximate daily diet:
Breakfast: squirrel with cinnamon and maize.
Second breakfast: fruit and milkshake.
Lunch: pumpkin, carrot stew and mashed potatoes, mushrooms.
Second lunch: fruit salad.
Dinner: spaghetti with seafood.
In addition to the recommended diet, it is recommended to consume 1 tablespoon of vegetable oil, 1 cup of oatmeal every day, prepared with the help of oats, and a salad with 1 tablespoon of honey and nuts.
If you follow exactly these requirements. After 1-1,5 months, you will definitely achieve the desired result. Your hair will be healthy and will have a beautiful shine. Even the natural color is a bit clearer. This diet has a very positive effect not only on the condition of the hair, but also on the skin of the face.
Special mask: This mask, used in prestigious cosmetic salons, significantly improves the condition of the hair. It is recommended to apply the mask regularly. Heat vegetable oil (olive, cannabis, chamomile), then add to it 1 lemon juice, 5-6 drops of vitamin Aevit and 1 tablespoon of cognac. After rubbing well on the scalp and massaging a little, first warmly wrapped in polyethylene, then with a towel, the mask is held for 1-3 hours.