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The secret to losing weight for lactating women?
‼ ️ Useful advice for women to lose weight
Many women think about how to regain their beautiful figure when a baby is born.
However, not all women experience hormonal changes and breastfeeding does not lead to weight loss. Strict diets, on the other hand, can only harm a nursing woman and baby.
It is possible to lose weight during lactation, ammonia should be done slowly, without strict diets.
Eliminate fatty foods and sugary drinks from your diet. Eat small meals often and drink enough clean water
Be physically active, walk in the fresh air.
You can do a lot of exercises with your little one, I’m sure he will enjoy it too.
During pregnancy, a woman weighs an average of 8 kg to 25 kg. This indicator includes the weight of the baby, the placenta, the amount of blood added, the water that surrounds the baby.
The weight a mother gains during this period is extremely important for the development of the baby and the health of the mother.
Previously, it was believed that essential fat cells accumulate in the human body during infancy and adolescence.
But according to recent research, "beneficial fats" are formed in the mother's womb - in the 3rd trimester of pregnancy.
It follows that each pregnancy is accompanied by the formation of new layers of fat. So it makes no sense to go against nature. But you can still lose weight by following these tips.
First and foremost, completely forget about strict diets. Your diet
should consist of useful products.
If the mother's body lacks protein, the body fills this deficiency at the expense of the muscle layer
This means at the expense of a woman’s skin, hair, and beauty in general.
When there is a lack of essential oils, there is a change in the nervous system, the mother becomes nervous and gets tired quickly.
That is why any diet during breastfeeding is very harmful. Consider your diet.
Forget the idea that milk is also nutritious when you eat fatty foods.
The fats you consume are not part of the milk at all, they just stay in your body as a layer of excess fat. Eat as little fatty, fried foods as possible.
Also eliminate products that contain preservatives from your diet. Natural boiled meat instead of sausages and hot dogs.
Replace sweet drinks, juices with clean water. Eat more rye bread, because they contain the necessary trace elements, which reduce the risk of allergies in the child, as well as keep your stomach full for a long time. Don’t eat too many nuts either. 1 cup of pistachios contains 800 calories, which is almost half of the daily norm.
Eliminate sweets from your diet, they will not benefit the baby and will only harm your body.
Eat according to time. For example, eat small meals every 3 hours. At the same time, the metabolism speeds up and the excess weight gradually begins to disappear. Drink enough water
As a result of lack of water in the body, milk does not come.
❗️❗️❗️Remember that harmless weight loss during breastfeeding should be 2 kg per month, otherwise it can cause serious damage to the health of the child and mother.
@doridarmons
