Secrets of a good night's sleep

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One third of our lives are spent sleeping. Sleep, on the one hand, helps a person to have a good rest and to be active the next day, and on the other hand, it is a sign of time. Many people think that you need a lot of sleep to get enough sleep. In fact, it is enough to get enough sleep, and most importantly, proper sleep. Conversely, too much sleep can later lead to heart disease. This is because it has been found that the heart rate decreases once or twice after 5-6 hours of sleep. During my experiments, 3 hours of sleep saturation was observed. If you save 2 hours of sleep every day for ten years (as long as you save 304 days) and do another useful job, you will be able to change your life for the better.

Below I bring to your attention the basic secrets of saving sleep and getting enough sleep.

Proper nutrition

Although a person gets energy from food, he spends about a third of that energy on digesting them. During sleep, the stomach and intestines are busy digesting food, just like a commander is asleep during a battle. In this process, neither food is properly digested nor the human body is well rested. This is because the more empty the stomach before going to sleep, the more light food enters it, and the faster the human body gets fed up with sleep. If you feel hungry before going to bed, it is recommended to eat kefir, juice, cottage cheese, sour cream and other easily digestible fruits and vegetables, and then go to sleep at least 40 minutes later. Keeping the bowels clean also ensures healthy sleep. You need to sleep in such a way that every part of your body sleeps with you and wakes up to rest.

Lying in the correct position


sleep

A-lie down. V-wrong lying down.

The softness of the sleeping area should be at the level of a floor mattress. The pillow should not be too high and soft. It is necessary to lie down so that the human spine does not bend to one side, but stands upright. Because the brain passes through the neck of the spine, the heart and lungs through the chest, and the nerve fibers that support the kidneys and liver through the waist. When nerve fibers contract, the organs in the body cannot rest.

Sleep on time

When sleep comes, distraction from other activities without sleep leads to a disruption of the daily routine. Or trying to fall asleep without sleep is also one of the causes of insomnia. For this reason, it is recommended not to lie down until you are distracted by an activity when sleep does not come. This condition can be observed differently in everyone. You have to act with that in mind. At the same time, waking up, even though it is the sweetest time, brings all the benefits of being able to find the strength in oneself to get up immediately. Both excess and lack of sleep make a person weak.

Oxygen saturation

When you sleep in the fresh air or outside, you wake up full of sleep. For this reason, one of the main factors in sleep satiety is breathing fresh air. At home, room temperature and humidity should be maintained.

Exercise

Exercise lightly, slowly, before bed and when you wake up, for at least 15 minutes. Or walking in the fresh air, jogging in the morning also benefits the mine. Massaging around the eyes and ears to ensure good rest of the brain ensures good sleep and rest.

Life is given to everyone once and for all, let us ensure that it is blessed without wasting our precious life to sleep in vain. Following these rules, going to bed on time, will not only help you sleep, but also help you maintain your health.

Source: Usmonov.uz

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