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🤱🏻WHAT PRODUCTS CAN NURSING WOMEN CONSUMPT?
💁🏻♀After childbirth, a woman should pay close attention to the order and quality of meals to restore the "strength" lost during pregnancy and childbirth. At this time, mothers should consume the following products:
✅Black bread;
✅Beef and veal;
✅Yogurt, kefir, cottage cheese (in case of low fat, it is advisable);
✅ Kasha;
✅Vegetables: zucchini, potatoes, cabbage, carrots;
✅Dried fruit compote, green tea;
✅Various fruits.
🙅🏻♀Prohibited products for breastfeeding women for one month after delivery:
❌ Unboiled milk;
❌Coffee, energy, carbonated drinks;
❌Sweets;
❌Fried, oily and smoked products;
❌Alcohol;
❌ Seafood;
❌Bitter and salty products;
❌Concentrated juices;
❌Canned goods.
Source © @GYNECOLOGY