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What to eat and drink to prevent heartburn?
✅Ginger. Cut a few thin slices of ginger and pour boiling water over them. Take before meals, just drink without sugar.
✅Drink yogurt. Keep in mind that yogurt should be natural, with no fruit additives and not too greasy.
✅Oatmeal helps to boil, but it is better to cook it in water, skim milk or almond milk. You can add banana slices to the porridge for added effect
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