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Fatty foods before bed interfere with sleep
Scientists have proven that people who eat fatty foods get less healthy sleep than those who eat light foods. High-fat foods not only significantly reduce the quality of night rest and sleep speed, but can also cause heartburn and poor digestion of food.
If you can’t refuse fatty foods, eat at least three hours before bed.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)