A simple way to increase testosterone

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Testosterone is the main male hormone. The role of this hormone in the manifestation of masculine symptoms is great. Most muscles, a sense of confidence in their behavior, and the ability to make a firm decision without losing themselves even in unexpected situations depend on testosterone in men.

Studies show that testosterone levels gradually decrease in men over the age of 30. You don’t have to panic for that, but you can’t be a volunteer either. You understand what it’s all about. Are there ways to prevent testosterone decline? Pharmacies offer a thousand different remedies, but we will not dwell on them, because all drugs can be cured only when prescribed under the supervision of a specialist. However, there are natural, harmless, uncomplicated methods. Here are 8 simple ways to increase testosterone for men.

Obesity - mine damage

Observations show that obese men have lower testosterone levels. This is definitely a complication of being overweight. As soon as you start to lose weight, testosterone increases. Click here for tips on losing weight.

Exercise regularly. Go hungry, fast

Short and intense exercise and frequent hungry walks are beneficial. There are many types of intense exercise. It can range from 30-second squats to 1,5-3-minute frequent workouts. The effect of this is great. It is not good to start the exercise in a strong order at once. The body should be empty. In addition, there are great benefits to exercising, running, and swimming with dumbbells, dumbbells, and barbells. Hunger also has many benefits in this process. A person fasts from dawn to dusk, gets rid of excess fat and manages to increase testosterone. But it is important to know the norm, long-term hunger is exhausting and gives the opposite result. Therefore, a protein shake should be added to the diet. Men who perform the exercises in a complex way will have a beautiful figure, tight skin, strong muscles.

Keep the zinc norm

Zinc is essential for increasing testosterone levels. Many men have increased testosterone by adding zinc to their diet. The best way to maintain a zinc standard is to eat right. The diet should be high in protein. It is necessary to consume meat, fish, milk, cheese, legumes, natural yogurt, kefir. Pay attention to the limit norm when consuming multivitamins and other artificial supplements containing zinc.

Do vigorous exercise

In addition to intense exercise, strenuous exercise is also beneficial. The difference between intense exercise and intense exercise is less repetition and regular weight gain. In a vigorous exercise, you do not increase the number of lifts of a 3 kg dumbbell, you gain its weight by 5 kg, 7 kg and so on. Of course, it is not advisable to lie down immediately under a 100 kg barbell. Another way to achieve results by lifting a low weight stone is to do the exercise slowly.

Vitamin D is needed for testosterone

Vitamin D also increases testosterone. This means that you can become a real man in the sun. Usually, brunettes, obese and elderly people can get sick from sunburn. As a rule, it is necessary to heal within 10 to 15 hours. It is recommended to refresh twice a week. For thin, white people, 5 minutes is enough.

Do not be nervous

When stressed, the body produces cortisol, a substance that blocks testosterone. Our body works like this, what can we do against it? Unfortunately, our contemporaries often suffer from depression, nervousness, stress. By doing so, they are unwittingly lowering testosterone levels. Remove sugar from your dishes

As blood sugar levels rise, testosterone begins to decline immediately. There is also the assumption that insulin lowers testosterone. In any case, sweetness causes obesity and you have to re-read our first tip. The average U.S. citizen consumes 12 teaspoons of sugar per day. That is, it consumes 2 tons of sugar in its lifetime.

Consume beneficial fats

Our body needs saturated fats from plants and animals.

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