Aging can be "slowed down".


Aging can be "slowed down".

➥ Physical training keeps the body in good shape, prevents many diseases, slows down the aging process, increases endurance, flexibility, and improves metabolism.
▪️ Activities: walking, brisk walking, cycling and dancing,

➥Natural skin care.
Many natural products that have a positive effect on the skin: honey, oatmeal, almonds.
▪️Use natural masks suitable for your face 3 times a week.

➥In the fight against skin aging: avoid excessive use of cosmetics because they contain harmful substances. Using them a lot will block the pores of the skin and prevent breathing.

➥ Drink 8 glasses of water a day.
▪️ Water moisturizes skin cells and improves its appearance.

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