SHARE WITH FRIENDS:
Useful properties of fish meat:
➥ Fish contains Omega-3 fatty acids that help reduce inflammation. They are more common in sea fish than in river fish. In addition, this product is rich in vitamins D, B and folic acid.
➥ Fish also contains a group of vitamins that regulate cholesterol levels and reduce the risk of blood clots. Vitamin E has a rejuvenating effect and prolongs life.
➥ Eating fish products at least twice a week reduces the risk of heart attacks by almost half.