Benefits and harms of eggs

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Benefits and harms of eggs

Benefits:
- Eating eggs improves vascular function: because eggs contain the amino acid that dilates blood vessels - arginine;
- Eggs contain folic acid, which reduces the risk of cardiovascular disease;
- The egg contains choline, which helps the brain synthesize acetylcholine (responsible for memory and learning).

Damage:
- There is a risk of high cholesterol levels in patients with diabetes (it is necessary to consult a specialist);
- In rare cases, frequent consumption of eggs can cause an allergic reaction;
- Eggs contain avidin, which neutralizes vitamin B7.

@ilmi_taom

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