Benefits of Bananas

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Benefits of Bananas

• Bananas help fight depression. They contain large amounts of tryptophan, a substance that produces serotonin - the hormone of happiness. Therefore, eating a banana will easily improve your mood.

• Strengthen bones. Bananas store calcium in the body, which is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers who excrete calcium from the body.

• Improving intestinal microflora. Due to the enzymes contained in bananas, substances that enter the body with basic nutrients are absorbed faster by the body.

• constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas eliminates this problem.

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