SHARE WITH FRIENDS:
Benefits of drinking water before bed
- Stabilizes the work of the heart muscle;
- Prevents the formation of kidney stones;
- Normalizes water balance and saturates cells with the necessary fluid;
- Normalizes metabolism and gastrointestinal tract;
- Improves sleep quality.
It is recommended to drink at least 1 hour after a meal, 30-40 minutes before bedtime!
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)