Benefits of drinking water before bed

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Benefits of drinking water before bed

- Stabilizes the work of the heart muscle;
- Prevents the formation of kidney stones;
- Normalizes water balance and saturates cells with the necessary fluid;
- Normalizes metabolism and gastrointestinal tract;
- Improves sleep quality.
It is recommended to drink at least 1 hour after a meal, 30-40 minutes before bedtime!

Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)

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