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Benefits of natural yogurt and home cooking techniques
When comparing natural and fruit yogurt, of course, natural yogurt is preferred. The reason is simple, if you look at the product packaging, you will see differences in value and composition, as well as shelf life.
Natural yogurt can not be stored for more than 10 days!
Benefits of natural yogurt:
✓ Has fewer calories
✓ Twice as much protein
✓ More calcium
✓ No sugar
You can buy natural yogurt (natural yogurt) or make it at home!
• 1 l sut
• Special yogurt yeast
• Sugar and fruits according to the tab
1. The milk is boiled and cooled to room temperature.
2. Special yogurt yeast (sold in the store) is added to the milk in the amount indicated on the package and mixed.
3. Put in a warm place for 8–10 hours.
4. Yogurt is ready!
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)