The process of childbirth.

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The process of childbirth.

The birth process is a very responsible period. The expectant mother can help herself to make the delivery easier.

The following tips will help make the birth process easier.

1. Be free from fear. Remember that millions of women have experienced labor pains before you and have agreed to go through the process again and again;

2. Consult more women with light births;

3. Hit the loosening, No need to strain the face, throat, legs and arms. First, excessive force is expended on it, and second, unnecessary headaches or fatigue of the limbs occur. In addition, the more empty the body, the easier it will be for the child to cross the dirt roads. Strengthen only the abdominal muscles when the uterus requires tension, or when your doctor asks for your strength. Practice managing your pelvic floor muscles while relaxing before giving birth.

4. Ask the doctor to tell you when and how to strain. For example, you should not strain when the child's head is visible, the doctor should tell you about it.

5. Deep breathing is very important. You will need to take deep breaths during the rest period or when your doctor requires it.

6. Do not lie down before labor begins. Find a position that works for you. The sports cup helps to reduce pain during cervical dilatation.

7. Get plenty of exercise in the run-up to your birthday, but don’t get too tired. When labor begins, you will need a lot of energy. Therefore, in addition to a lot of exercise, it is necessary to sleep and rest.

8. Do not shout during labor. All your energy will go to screaming.

9. Determine the position that is most comfortable for you during labor. Be in that position with your doctor's permission.

10. Have good intentions. With a little patience, everything will pass, and as a result, a new life will appear in your servant.

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