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Is it possible to dream well in sleep?
"Yes, it will." Based on the experience of many, we say that if you drink milk (cow's milk) 1-2 hours before bedtime, your sleep will be clear and smooth.
- According to another group of researchers, eating an apple after dinner also has a positive effect on sleep.
Ps Take ablution before going to bed, you will not do what we said above anyway 🙂
- Try any of these today and let us know the result, we'll hear you with our left ear)