4 foods rich in calcium Calcium ensures healthy teeth and bones. In the article, we list the products that have this vitamin and help its better absorption. It should be noted that vitamin K is also necessary for calcium to enter the bone tissue. Both calcium and vitamin K should be sufficient. If these two substances enter the body at the same time, [...]
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The most effective way to fight insomnia. Insomnia is a common disease among people of our time, the number of people suffering from it is increasing every year. According to statistics, 30% of men and 37% of women suffer from insomnia. Experts say that the most effective way to fight insomnia is to take a shower before going to bed. The water pressure during the shower is strong
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🍽 Baby's food after mother's milk... 👶🏻 Usually, when the baby is 6 months old, additional food is given to him. By default, fruits, vegetables and cereals are often recommended as the first food. The problem is that babies are not ready to digest cereal products. A child cannot digest cereal products well until he is about 3 years old. 🔰 Given to a child under 1 year old
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Useful properties of potatoes Potatoes contain antioxidants - phytonutrients important for the body. Vitamin B6 contributes to the production of "hormones of happiness" (dopamine, serotonin, norepinephrine), helps fight stress, bad mood, improves brain activity. Vitamin C is an antioxidant that rids the body of free radicals, increases immunity and resistance to various diseases. Potassium - nervous system, muscles
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#Pathology Symptoms of hormonal disorders in women Hormonal imbalance is a serious condition that requires correction. With timely treatment, its manifestations disappear. However, prolonged imbalance can have dangerous consequences. Warning signs of the body: 📌 Increased fatigue, insomnia 📌 Mood changes, emotional instability. Depression. 📌 Nervousness. 📌 Tears. 📌 Decreased sexual desire.
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Recommendations from folk medicine against varicose veins: ♦️ Liquid honey is applied to cotton and tied to the place of varicose veins. ♦️ Apple cider vinegar is applied to the affected area when the vein is swollen. After a few minutes, the problem will be solved. ♦️ If you hold a piece of iron when the arm vein is pulled, you will be saved from suffering. ♦️ If you apply mustard oil to the place where the vein is pulled, the pulled vein will be written. ♦️ In the morning
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What should you pay attention to when choosing a pacifier? 🔹 Baby's weight; 🔹 The size of the oral cavity; 🔹 drinking breast milk or formula; 🔹 Age of the baby; 🔹 For what purpose the pacifier is given. 🔹 Each child and special situation requires a suitable pacifier. It is important to know the following while using a pacifier: 🔸 Only one child should use one pacifier; 🔸
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The list of products with the lowest calories (per 100 g of product) Pickled cucumber - 13 kcal Cilantro - 13 kcal Cucumber - 14 kcal Lettuce - 16 kcal Tomato juice - 18 kcal Mushrooms - 14-22 kcal Green onion — 20 kcal Radish — 20 kcal Asparagus — 21 kcal Pumpkin — 22 kcal
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How to stop eating sweets? 1. Eat more chromium-rich foods. Some studies have shown that chromium picolinate reduces cravings for carbohydrates. 2. Come up with distractions. For example, you can do 50 sit-ups or memorize 10 words in a foreign language. After physical or mental activity, the appetite for sweets decreases. 3. Yourself
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Small recommendations for weight gain: ✓ Before eating, start by drinking some appetizer: fruit or vegetable juice, spices. ✓ Eat at least six meals a day and as evenly spaced as possible. ✓ After eating, rest for a while without doing any physical work. ✓ Lemon (melissa) tincture also has the property of increasing body weight.
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