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Sleep management is one of the most important aspects of our lives. The quality and duration of sleep directly affects our physical and mental health, our mood, and our overall performance in our daily activities. But what to do when sleep is lost and we are tired and need quality and good rest? In this text, I will share with you some tips that will help you fall asleep faster and refresh your energy […]
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Time-menagement We say that time is passing, but time does not pass, we miss it. Because we don't plan the day, and some people don't even know how to plan. If you want to plan your daily activities, use the following method: 1. Make a list of things you need to do; 2. Sort them according to the level of importance; 3. Do important things first; 4. Delegate unimportant work to others; 5. All
A reliable way to lose waist fat If you follow the recommendations completely, you can get rid of excess fat in the waist and belly area within a month: 🥦 Change the way you eat. Eat more fruits and vegetables. Make it a habit to eat at least 3 different vegetables and greens at 5 main meals every day. 💧 Drink clean water. Per day depending on your body weight
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Cheap is actually expensive... You are buying shoes, there is a shoe for 200 soums in the store, and then there is another one for 400 soums. Of course, the more expensive one is better than this one. When you think about saving 200 thousand with a high probability, you will get cheap shoes. You can wear it in the winter, but it will barely last until spring. Now him
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Recommendations for practicing solo wrestling Solo wrestling provides opportunities to improve physical condition, strengthen willpower, increase self-confidence and self-defense. When choosing one of the types of martial arts, the following should be taken into account: - the gender of the athlete; - age; — physical condition; — level of physical activity; — body features; — health, chronic diseases, injuries or not. In fitness clubs
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What can you eat after training? If you are training to lose weight, it is better to eat 2-3 hours after training. After prolonged cardio training, it is recommended to eat carbohydrate-rich foods to restore muscle glycogen stores. After training, try not to drink drinks containing gainers and any type of sugar (sucrose, glucose, fructose, maltose). Of this
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When windy - drink Na'matak (cement) Na'matak contains many vitamins, especially vitamin C is the leader (at least 20 times more than lemon). During the season of infectious diseases, it is recommended to drink namatak tincture frequently. Application: - in avitaminosis - in anemia - in weak immunity - in colds - in flu and ORI Preparation: 10 liters of 12-0,5 dry fruits
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How to stop hair loss? ➥ You will need: ▪️6 ampoule of vitamin B1; ▪️ 1 ampoule of vitamin B12; ▪️ 1 gr. vitamin C (sold in packages); ▪️2 tablespoons of castor; ▪️2 tablespoons of honey (heated in a water bath); ▪️2 tablespoons of any hair balm. ➥ Mix everything. Apply it to the hair 1 hour before washing, first on the roots, then on the entire length
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Garlic for pimples on the face! ✅ Garlic has antibacterial properties that help fight acne. It is best to use after diluting garlic with water. ✅ Grind 3 cloves of garlic to get the juice. ✅ Add a glass of water and mix, leave for 10 minutes or overnight. Soak a cotton pad in this water and apply it to the affected areas. ✅ Full
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Seven mistakes in raising a child! 1. Compare to each other. Comparing and separating a child will destroy his life; 2. Physical abuse, hitting or use of rude, shameful words. These destroy the child's self-confidence; 3. Teasing. A child who is constantly teased will have low self-esteem; 4. Excessive petting. A spoiled child is irresponsible
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