Eating habits during pregnancy

Happiness, impatience, excitement and even fear - it’s impossible to have a pregnancy without feeling these emotions. Not to give in to emotions during this period, it is also important to remember the responsibilities of pregnancy itself. It is during this period that a healthy lifestyle should be strictly adhered to.

Proper nutrition during pregnancy is one of the most topical issues, because whatever a pregnant woman eats, her unborn child is also nourished by these substances. For example, whether a pregnant woman is consuming enough protein is a substance that is the most important in the construction of a child’s body. It is important to consume protein-rich foods during pregnancy.

However, some products can be harmful to both the fetus and the mother herself. Such products should be "avoided". One important thing to keep in mind: the diet in the early stages of pregnancy is different from the diet in the last weeks of pregnancy.

Not everyone knows why such a difference is important. Think for yourself, the most important organs of the fetus begin to form in the first trimester, but an increase in its size is not observed during this period. Therefore, in the early stages, a woman should receive enough minerals, vitamins and similar substances.

In the second trimester of pregnancy, nutrition should be supplemented with protein-rich foods. Because during this period the rapid growth of fetal organs begins. To do this, members need a building "raw material" - protein.

In the last trimester of pregnancy - first switch to a diet rich in mineral-rich foods, especially calcium. Because during this period, the bones and nervous system develop rapidly.

It is also important to follow a proper diet before planning a pregnancy. The stronger, healthier the female organism is at the time of attachment, the stronger the adhesion of the fertilized egg cell to the uterus. Some vitamins also play an important role in the proper development of the embryo.

So, you have general information about the need to change your diet depending on your gestational age. However, there are general rules of nutrition during pregnancy. We give more details about them below.

General principles of nutrition during pregnancy

First of all, it should be remembered: it is better to stand at the dining table with a slight hunger, than to be satisfied. So it is necessary to eat often, not often, preferably infrequently. The ideal option is to eat 5-6 times a day, eating dinner at least 3 hours before bedtime. It is not possible to eat later, if the feeling of hunger is very painful, it is better to consume a glass of milk or products such as kefir, apples or pears.

During pregnancy, it is better for anyone in general to avoid fried foods, smoked, salty foods. It is more beneficial to choose steamed, boiled or steamed from healthy foods. Products consumed by pregnant women should be fresh, not too salty.

Of course during pregnancy, fast foods should be avoided altogether. If you have to go hungry and choose one of the less useful products, you will have to choose the other. Because pregnant women should not go hungry. Therefore, pregnant women should carry fruit or a sandwich with them.

The ratio between protein, fat, carbohydrates, mineral salts and vitamins should be appropriate for the gestation period.

Weekly meal schedule:

At 1-3 weeks of pregnancy

Gynecologists cannot detect pregnancy from the time of fertilization, they calculate it from the moment menstruation stops. That is why the 2nd week of pregnancy begins before fertilization, i.e. when calculated by obstetric time.

Pregnancy planning period is the most important period, which determines the healthy development of the fetus, the absence of complications in pregnancy. That is why the diet is important in this period. It is necessary to increase the amount of folic acid in the pre-pregnancy period. Doctors recommend taking folic acid in medicinal form, but it is the best way to take it from a natural diet. Folic acid is abundant in greens, lettuce leaves and cereals.

Increase consumption of fruits and vegetables, temporary restriction of fatty and sweet products. In this way it is possible to get rid of obesity and early onset of toxicosis.

Approximately on days 10-14 of the cycle, the egg cell begins to be fertilized and migrated to the uterus. It is safe to say that pregnancy begins at this time.

In the 3rd week of pregnancy

In the first weeks of pregnancy, the diet is a difficult issue, as different organs of the fetus are formed and the ratio of vitamins and minerals should change accordingly. At 3 weeks of gestation, the implantation of the egg cell begins and the placenta begins to form. Calcium is needed for their formation, and milk and dairy products, broccoli, good vegetables and fruit juices are high in calcium. in addition the trace element manganese is stored in turkey, almonds, oats, eggs, bananas, carrots and spinach.

In the 4rd week of pregnancy

The 4th week of pregnancy also goes by following the same diet as the third week. But coffee should be stopped during this period. It is not possible to drink coffee, especially at night. As you can see, the diet in the first week of pregnancy is not difficult. In later periods, however, you may face some difficulties.

In the 5rd week of pregnancy

Usually during this period, toxicosis begins in pregnant women. To alleviate this condition, it is necessary to change the daily diet a little. It is necessary to replace meat, eggs and other animal proteins, nuts, soy and similar legumes. You can eat yogurt and cheese instead of milk. Carrots, mangoes and apricots can be added to the diet.

In the 6rd week of pregnancy

Periods of toxicosis. So it is better to consume sugary or non-sweet crackers in the morning. It is recommended to drink more fluids during this period, at least 8 glasses a day.

In the 7rd week of pregnancy

During this period, problems begin in the intestines of the pregnant woman. It is necessary to limit the consumption of products that cause gas, for example, cabbage. It is better to increase the consumption of black plums and kefir.

In the 8rd week of pregnancy

Ginger tea relieves toxicosis, nuts are also useful during this period.

At 9-10 weeks of gestation

During this period, it is necessary to consume cereals made from wheat and durum wheat breads. In general, the body needs more fiber at this time.

At 11-12 weeks of gestation

The first trimester of pregnancy ends. This period is the most difficult time and requires a specific eating routine. In this case, the woman must "listen" to the body. No matter what product you want to eat, your child will be deficient in the nutrients in this product, so eat what you want to eat, and of course, do not forget the norm.

At 13-16 weeks of gestation

In the second trimester, it will be necessary to increase the consumption of protein-rich products, as mentioned above. You also need to increase your daily calorie intake. If 2400-2700 kCal of energy is reached in the first trimester, then 2700-2900 kCal of energy is required by this period.

At 16-24 weeks of gestation

At 6 months of pregnancy, your baby's visual and auditory organs begin to form. This means that pregnant women need vitamin A and beta-carotene. During this period it is necessary to increase the consumption of more cabbage, yellow bell peppers, carrots. It should also be remembered that vitamin A is absorbed and dissolved in fat.

At 24-28 weeks of gestation

By this time, uterine growth is observed, which begins to take up more space in the abdomen and compresses the stomach. As a result, the stomach shrinks and can hold less food. Even if a pregnant woman rarely eats, she will feel a tingling sensation. Carbonated drinks and coffee should be avoided, as they also call for a sizzling boil.

At 29-34 weeks of gestation

During the 8th month of pregnancy, the baby's bones and teeth are formed, so it is necessary to increase the consumption of calcium-rich foods during this period. Fatty acids are necessary for brain development. It is at this time that iron deficiency leads to the formation of anemia in the mother and fetus. It is recommended to consume more products such as oily fish, nuts, red meat, vegetables and pistachios.

At 35-40 weeks of gestation

In the last 9 months of pregnancy it is necessary to increase the overall strength of the female body. Because in front of a pregnant woman awaits a difficult and labor-intensive - the birth process. During this period, carbohydrates serve as a source of energy, so it is necessary to increase the consumption of carbohydrate-rich products. Porridge and fruits and vegetables are rich in carbohydrates.

Here's a few basic facts about a stomp pad and how it is used. Now check out the menu with examples of what products should be in your breakfast, lunch and dinner diet:

1. Sugar made from black bread, a little butter with black bread, eggs, a glass of kefir;

2. “Green” salads, a cup of tea;

3. Chicken, soft potatoes, a pear, a glass of kefir or yogurt;

4. A glass of juice with a little jam or butter with bread;

5. Rice meal, fish, vegetable salad, tea;

6. A glass of kefir or some fruit.

Specific nutrition for pregnant women

The above does not mean a specific diet in pregnancy, sometimes pathologies also occur during pregnancy and require a specific diet. For example, a pregnant woman with anemia may need to consume iron-rich foods.

It is not possible to increase the amount of hemoglobin by eating only iron-containing products, the proportion of products consumed also plays a big role. Pregnant women with anemia should consult a doctor for information on drug treatment and special diet.

It is important to follow a diet in obesity caused by pregnancy. A pregnant woman should not independently choose the type of diet to lose weight without a doctor's advice. At the same time, there is a high risk of pathology for both the female body and the fetus. Diet, especially with prolonged starvation, is strictly forbidden. This leads to weakness and avitaminosis. It is therefore recommended to seek medical advice.

We wish you and your unborn child good health!