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5 habits that steal your energy
1. Planning many things at once
When you make a daily plan, there should be 2 to 6 tasks to be done. If you have more than 6, your focus will be divided. Your work will not be done.
2. Doing everything at the last minute
This habit encourages a person to rush. A person in a hurry is more likely to make mistakes. In addition, rushing makes a person stressed.
3. Thinking negative scenarios in your head
Thinking about negative things makes a person depressed. This, in turn, reduces efficiency.
4. Comparing yourself to others
Comparing yourself to others can destroy your self-confidence.
Remember, everyone's circumstances are different. Do the best you can under your circumstances. That is enough.
5. Checking social networks
One of the biggest distractions these days is social media. Checking them during the day is a waste of time.