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EXERCISES CURE Flatfoot
Flat feet are often preferred to be treated in a natural way. Various recommendations can be used in this regard. And I want to recommend a few useful exercises.
? Walking on tiptoe. Whenever possible, the heels are raised to the highest height, and when standing on tiptoe, they move first forward and then backward;
?? The knees bend in the supine position. The heels are raised and lowered without the soles of the feet off the ground. This exercise is performed 30 times;
? Dancing. Lezginka, a type of dance that requires agility, also works well on flat feet.