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How is food prepared for children?
Every mother should know very well how to properly prepare food for her child, how to properly store and heat it. The future life of a child also depends on how he eats. Proper and healthy eating in childhood provides the basis for a healthy life throughout life. However, it is not so much what the child eats, but how the food is prepared. There are several specific requirements for preparing, storing and heating baby food. The most stringent requirements for cooking for children up to 3 years.
First of all hygiene!
For the little one, the cleanliness of the cooking room and the hands of the person preparing the food is one of the mandatory conditions for cooking. There should also be a separate pot, spoon, plate and bowl for the child. Before feeding very young children, the dishes should be rinsed with boiling water. All this prevents harmful germs from entering the baby's food.
Be careful - "adult" food!
The diet of children under 3 years of age is quite different from that of adults. But even after the age of 3, some “adult” products should be used with caution. Children should be restricted to spicy, spicy, fried, greasy foods, as well as smoked products that contain large amounts of additives and synthetic fats. You need to be especially careful when choosing dairy products. For the youngest children it is necessary to choose "Tetra Pak" milk with special aseptic skin.
Methods of cooking baby food.
The small human gastrointestinal tract is not yet ready to digest “heavy” foods. This is why many of the methods of cooking for adults are not suitable for children.
Methods of cooking for children:
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Boil
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Dimming
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Don't collect
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Steam cooking
The most accurate and “vitamin-preserving” way to cook for children is by steaming. Using this method, you can prepare vegetable cutlets, meatballs, fish, infusions and toppings. To do this, you can use a spatula or a simple strainer, which is placed in a saucepan of water.
It is best to gradually add fried foods to the children's diet. When the product is fried, many of the beneficial substances in it are broken down and harmful compounds are formed that have a negative effect on the body, causing it to get sick. The pediatrician noted that it is recommended that children under the age of 7 have limited fried foods.
How to store products for children?
It is better to feed children with freshly prepared food. But sometimes it is not always possible to prepare a new dish and therefore have to prepare several servings at once. Baby products should be stored in the refrigerator.
The following products can be stored at 2-6 degrees:
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Meat dishes are stored up to 1 day
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Vegetable dishes can be stored up to 2 days
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Porridge also up to 2 days
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Milk and juices that have been opened to the skin should be consumed throughout the sand.
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