Meals for children

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How is food prepared for children?
Every mother should know very well how to properly prepare food for her child, how to properly store and heat it. The future life of a child also depends on how he eats. Proper and healthy eating in childhood provides the basis for a healthy life throughout life. However, it is not so much what the child eats, but how the food is prepared. There are several specific requirements for preparing, storing and heating baby food. The most stringent requirements for cooking for children up to 3 years.
First of all hygiene!
For the little one, the cleanliness of the cooking room and the hands of the person preparing the food is one of the mandatory conditions for cooking. There should also be a separate pot, spoon, plate and bowl for the child. Before feeding very young children, the dishes should be rinsed with boiling water. All this prevents harmful germs from entering the baby's food.
How is food prepared for children?
How is food prepared for children?
Be careful - "adult" food!
The diet of children under 3 years of age is quite different from that of adults. But even after the age of 3, some “adult” products should be used with caution. Children should be restricted to spicy, spicy, fried, greasy foods, as well as smoked products that contain large amounts of additives and synthetic fats. You need to be especially careful when choosing dairy products. For the youngest children it is necessary to choose "Tetra Pak" milk with special aseptic skin.
Methods of cooking baby food.
The small human gastrointestinal tract is not yet ready to digest “heavy” foods. This is why many of the methods of cooking for adults are not suitable for children.
Methods of cooking for children:
  • Boil
  • Dimming
  • Don't collect
  • Steam cooking
The most accurate and “vitamin-preserving” way to cook for children is by steaming. Using this method, you can prepare vegetable cutlets, meatballs, fish, infusions and toppings. To do this, you can use a spatula or a simple strainer, which is placed in a saucepan of water.
It is best to gradually add fried foods to the children's diet. When the product is fried, many of the beneficial substances in it are broken down and harmful compounds are formed that have a negative effect on the body, causing it to get sick. The pediatrician noted that it is recommended that children under the age of 7 have limited fried foods.
How to store products for children?
It is better to feed children with freshly prepared food. But sometimes it is not always possible to prepare a new dish and therefore have to prepare several servings at once. Baby products should be stored in the refrigerator.
The following products can be stored at 2-6 degrees:
  • Meat dishes are stored up to 1 day
  • Vegetable dishes can be stored up to 2 days
  • Porridge also up to 2 days
  • Milk and juices that have been opened to the skin should be consumed throughout the sand.
Food cannot be stored next to raw products. Baby food should not be stored in aluminum containers, it is better to keep it in a glazed or porcelain drink.
Food heating.
Take the baby food out of the fridge and then the first thing is to heat the food to what temperature. In children under one year of age, it should be heated to 36-37 degrees. This is the temperature of the breast milk that the baby is accustomed to. A drop of heated food should be dropped into the palm of the hand, the food at the desired temperature is almost imperceptible by hand.
From 1 year to 3 years - the limits of the temperature heating mode expand from 20 degrees to 45-50 degrees.
From the age of 3, children can consume foods with a temperature of 12-60 degrees.
Heating methods can be divided differently.
Hot water. liquid and semi-finished dishes can be heated under hot running water under a tightly closed lid, as well as shaking for uniform heating. Cottage cheese and meat pies can be heated in wide mugs or pans. To do this, you will need another large saucepan filled with boiling water. Place the dish in a saucepan and stir with a spoon.
Gas or electric stove. The liquid food is heated in any suitable container. The walls of the container are stirred to reduce the breakdown of vitamins and nutrients. Steamed foods are heated in a thick, covered dish. It is better not to use a gas stove. Baby food can also be heated with water vapor.
Foods heated with oil in a pan are not recommended for children. After all, the bottom of the food heated in this way becomes slightly red, and this leads to the formation of substances and carcinogens that adversely affect liver function.
You can also heat portions of food in the microwave, but the food does not heat up evenly. Therefore, before feeding the child, it is necessary to mix it well and check the temperature.
To some, this advice may seem trivial, while others even take care of a 7-year-old like a baby. Remember to think straight, but keep in mind that these tips are the result of many years of observed children’s health! Follow the tips above for your child to grow up healthy! Then his life will be brighter.

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