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Habits that disrupt sleep
?? ? Bringing home tasks at work. Many people respond to work letters from their phones at bedtime. This has a bad effect on sleep. The blue screen of the gadgets inhibits the production of the sleep hormone melatonin.
☕️Drinking large amounts of caffeine. Coffee is good to drink in moderation. It improves memory and attention. However, caffeine is a drug. If coffee is drunk in the evening, it can affect sleep.
? Not following a sleep regimen. As we sleep, body cells recover. If the sleep mode is followed, the process will be more efficient. During sleep, muscle tissue is restored, various processes take place in the brain. Memory is strengthened, connections between neurons are strengthened.