SHARE WITH FRIENDS:
1. Don't have breakfast. People who do not eat breakfast have lower blood sugar. As a result, the brain lacks nutrients and can lead to brain degeneration
2. Eat a lot. It strains the arteries of the brain and reduces mental ability
3. Smoking. It causes a lot of stress in the brain or leads to Alzheimer’s disease.
4. Consume large amounts of sugar. As a result, many protein and protein reserves are not fully depleted and have a negative impact on brain development.
5. Air pollution. In our body, the brain is the organ that requires the most oxygen. As a result of polluted air, the supply of oxygen to the brain is reduced, which negatively affects the functioning of the brain.
6. Low sleep. Sleep relaxes the brain. Prolonged sleep deprivation accelerates the destruction of brain cells.
7. Wrapping your head while sleeping. As a result of sleeping around the head, carbon dioxide increases and oxygen decreases, which in turn has a negative effect on the brain.
8. Using the brain during illness. Hard work or study with the disease can negatively affect brain efficiency, as well as damage brain health.
9. Low thinking. Thinking is the best way to exercise the brain. Lack of thinking leads to underdevelopment of the brain.
10. It's too sparse. Intellectual conversations increase the efficiency of brain processing.
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