Hair growth - secrets, ways, tips

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If you are sorry that you cut your hair short and want your hair to grow faster, this article is just for you. After reading it, you will learn the secrets of hair growth at home in a week. To grow hair, you just have to spend a little time and a little effort! For example, you need to do some steps to grow hair, as well as make small changes to your hair care routine. You will also need to add products that stimulate hair growth to your diet. Follow the tips in this article and after a week your hair will be much longer.

1) Hair treatments

Massage the scalp with oil

Use natural oils for this. Massaging the scalp with oil improves skin health and stimulates hair growth. You can use coconut or olive oil, jojoba and argan oil during a scalp massage. However, there is no scientific evidence that warm hair massage increases hair growth rate.
Heat the oil on a plate or in the microwave. Make sure it is not too hot before using the oil. The oil should be comfortable for the scalp temperature, it should not damage the hair and scalp.
Gently massage the scalp with your fingers in a circular motion using warm oil.
Then apply the oil on the hair and leave for 30 minutes. Then wash your hair with shampoo. You can repeat this several times if necessary.

Make masks for hair

Once or twice a week, apply a hair mask to stimulate hair follicles and accelerate hair growth. You can make a mask from natural oils yourself or buy ready-made ones in the store.
Mix 1 cup coconut oil with 1 tablespoon almond oil, macadamia and jojoba oil. Apply the mask to damp hair and leave on for ten minutes. Then wash your hair as usual using shampoo.
Use cannabis oil
Kanakunjut oil is famous for its beneficial properties for skin and hair care. Masks based on cannabis oil make hair healthy and accelerate their growth.
Massage the scalp using cannabis oil. The hair should absorb the oil well. After applying the oil to the hair and scalp, collect the hair and wrap it with polyethylene (for example, a special hat for the shower).
Leave the oil in your hair overnight. The next morning, wash your hair with shampoo as usual. You can also put a towel on the pillow so as not to embarrass the pillow.

Use apple cider vinegar to rinse hair

Apple cider vinegar is a very effective tool for cleaning hair from various hair products, oil and dirt. You can use apple cider vinegar as an alternative to shampoo. You can also rinse your hair with apple cider vinegar after washing it with shampoo.
Add two tablespoons of vinegar to two glasses of water. Rinse the hair with the resulting mixture. Even if you smell vinegar, it will disappear over time.

2) Proper hair care

Wash your hair regularly

Wash your hair with shampoo two or three times a week, no more. As a result, the natural oils of the scalp are in moderation and nourish the hair roots, moisturize the hair enough, help to restore them.
If you notice that your scalp is very oily or has an unpleasant itch, you can wash your hair frequently. To do this, first apply the shampoo to the scalp, massaging with your fingers. Then apply to hair strands. Now you can rinse off the shampoo.
Along with shampoo, use conditioners that are applied to wet hair. Hair conditioner is an excellent source of lipids and proteins that are essential for your hair. Thanks to the use of conditioner, your hair will be healthy and beautiful.

Rinse hair with colder water

After taking a shower, rinse your hair with cold water to cover the hair cuticles, thus giving the hair extra restraint and strength as well.
Do not use too hot water when washing your hair with shampoo. Hot water can damage the hair, so the water should be slightly warmer.

Do not wrap wet hair with a towel

You may be used to wrapping your hair in a towel when you come out of the shower, but that doesn’t have a good effect on their condition, they become brittle. Wet hair is very thin. Instead of wrapping your hair after a shower, just dehydrate them a bit with a dry napkin.
If you want to wrap your hair with a towel anyway, use a thin and soft towel. Such towels are made of delicate material so your hair will not break.

Tighten your hair before going to bed

But keep the norm. Frequent shaving can lead to hair loss. In this case, it will be very difficult to grow long and shiny hair. Use natural toothed combs before bed. This helps to distribute the oils evenly over the entire surface of the hair so that they do not dry out.
Start by combing the hair from the scalp and combing each strand. Do this once a day before bed. This buolaja improves blood circulation, which is very important for your hair. Although this has not yet been confirmed, in fact, regular shaving of hair has a positive effect on their growth, as well as improving the health of the hair.

Do not use heat to shape the hair

Hot styling tools, such as hair dryers, hair irons, curlers, do great damage to the hair and slow down their growth. If you have a desire to grow hair, limit the use of these tools as much as possible. If you can’t do that, just use them as a last resort. If you want your hair to be healthy, strive for naturalness.
If you use heat forming tools, use them at low temperatures. You can also use a protective gel or cream to prevent damage to the hair.

Cut your hair regularly

While this may seem absurd, regular haircuts help them grow faster. So, if you want your hair to be healthy and beautiful, visit a hairdresser regularly. If you cut your hair regularly, you will also prevent the hair from “blooming”. Flowering of the hair causes the hair to become very brittle and they become short.
Cut your hair once every 10-12 weeks. A 3 mm cut is enough. As a result, you prevent the hair from blooming. Properly plan your visits to the barber to keep your hair healthy.

3) Change in diet and habits

Pay attention to vitamins and minerals

If you are not getting enough vitamins with food, choose vitamin complexes for hair growth. When choosing a multivitamin, pay attention to the "For Hair" sign. This shows that the vitamins are specially formulated to strengthen the hair. The main vitamins to strengthen hair are vitamins C and B. These supplements accelerate hair growth and make them healthy and beautiful.
Before taking any supplements, consult your doctor who will choose the right amount for you. Also, tell your doctor about any medications you are currently taking. Your doctor will prescribe a vitamin complex that interacts with the medications you are taking.

Add more protein to your diet

Getting enough protein stimulates hair growth and this should be taken into account for hair growth. Also, if you are experiencing hair loss problem, consuming protein foods will be very beneficial. Make sure your diet is balanced. Include meat, fish, legumes, nuts, and whole grains in your diet. If you are a vegetarian, eat more soy, beans, nuts and whole grains.
Choose the right protein sources. Eliminate fatty processed meats or dairy products from your diet as consuming these foods can lead to other health problems. Make sure you have enough healthy carbohydrates, fiber, and other nutrients in your diet, such as fruits, vegetables, and whole grains.

Try to grow hair using the inversion method

In this method, you need to lower your head below the height of the heart, so that the scalp is provided with good blood flow. With this action you will stimulate hair growth. Some people who have used this method say that hair grows from 0,5 cm to 1 cm in a week, unfortunately there is no scientific evidence to confirm or disprove the possibility of hair growth using the inversion method, but you should try it yourself you can see and evaluate the result.

To increase blood flow to the scalp, massage it with coconut oil before lowering your head. To compare the results, you can measure and compare the length of your hair at the beginning and end of the week.
Lie down with your neck on the edge of the bed and your head down. Stand in this position for 4-5 minutes a day. You can also use the yoga mode. Remember, your head should be below the height of the heart, only then will the blood flow to the scalp increase.
Gradually get out of this situation. Otherwise dizziness may occur. If you measure your hair length at the end of the week, you will feel that you have achieved a good result. Your hair will be longer.