Low back pain is not unique to older people. It is also observed among professionals who work all day and those who misbehave. There are natural ways to get rid of the disease, it is enough to give up harmful habits.
✅ Bending the body
As always, bending the body is one of the habits that is harmful to health. If the shoulder is repeatedly bent forward, compression of the bowels at the waist will occur. The pain experienced first occurs in the defense mechanism and in this way the muscles signal the person to change their posture before serious problems occur. It is recommended to put a firm pillow on the lower part of the back body to help the spine bend naturally and keep the body straight.
✅ Leaning on one elbow
If a person is often accustomed to leaning on the right or left elbow, the weight is unevenly distributed and causes muscle strain, again compression of the bowel is observed. In addition, physical activity imposed on one hand can cause “tennis elbow syndrome”. In this case, easy injury or severe pain of the elbow is often observed. It is therefore necessary to place the elbows and arms on the backrest of the chair during the workout, which is precisely adapted to facilitate the correct distribution of weight.
✅ Head tilted forward
Often when watching something on a computer or phone, the body bends by itself. This is really dangerous. The head weight of an adult is 4-5 kg. When the head is tilted forward, the weight increases even more. This results in muscle aches and headaches. Therefore, a person should monitor his condition, as soon as he notices that the head is tilted forward, it is recommended to pull the abdominal muscles, straighten the shoulders and exercise the head to the right and left.
✅ Sit too close to the computer screen
If the distance between the screen and the object is long, it is easy to see the object as a whole. If working in this position takes a long time, the weight will increase even more. The result is back pain, itching, fatigue and redness. Experts recommend a distance of 50-60 centimeters between the eye and the monitor. Ideally, it should be adjusted to the length of the arm, and the result became clear after a few hours.
✅ Sit cross-legged
Even in this case, the weight falls on only one leg, and this can lead to various diseases. The recommendation is to place both feet on the floor and raise the height of the chair.
