Harmful products for pregnant women

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In medicine, pregnancy time is considered to be the most responsible time for women. You definitely know why! With this in mind, we also wanted to write “one” about this period today. And we decided to write an article entitled “Harmful products for pregnant women”. This article is useful not only for women during pregnancy, but also for young girls and brides. Because, "Great days await you!". We started by saying that no matter what products the “brain” requires, you shouldn’t ask your husband:

Fish:  Try not to eat fish species that contain large amounts of mercury. These include, for example, sharks, swordfish, tilefish, and king mackerel. This is because the mercury in them can be replaced by the elements necessary for the formation of calcium, magnesium and hmila in the body. If you want to eat a lot, small ocean fish are a safe product.
Cheeses: It is recommended not to consume soft cheeses. For example, Feta, Brie, Camembert, Roquefort and other moldy cheeses.
Feel free to consume pasteurized milk, pasteurized cottage cheese, yogurts, cottage cheese creams from dairy products. It is better not to consume uncooked milk and cottage cheese. Because iodine is abundant in germs, mushrooms in uncooked milk and dairy products.
Sugar: If your body is deprived of sweets, it means that it lacks the necessary amount of nutrients, not sweets. At such times, eat sweet fruits instead of candy, sweet carbonated water, and so on. Don’t worry, the amount of sweets consumed doesn’t lead to gestational diabetes in pregnant women. However, this does not mean that it should be consumed in spite of everything. It is best to eat bitter dark chocolate, wet and dried fruits, raisin biscuits and juices.
Caffeine:  The harmful effects of this product on the fetus are due to the fact that it is your stimulus. That is, you can satisfy fatigue or sleep by drinking a cup of coffee. But, you’re actually tired. You are forcing the body! This will have an impact on future generations. Limit caffeine intake to 2 cups of coffee or tea per day. It is best to avoid caffeinated beverages altogether. Note: Blue and black tea have more caffeine than coffee!

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