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The blessing of autumn is that due to the abundance of easily digestible substances in the palm, such as glucose and fructose, two or three of them can satisfy your stomach.
It ranks first in the content of sodium, potassium, magnesium, calcium, iron in the fruit. Ripe dates improve the gastrointestinal tract, liver function, vision, have a positive effect on the activity of the skin and gonads.
Dates prevent the development of age-related tumors such as squash, squash, apricots and other yellow-orange vegetables and fruits. It is a very powerful antioxidant against free radicals that damage cell structures. Dates fight the signs of aging of the skin, get rid of kidney stones. Magnesium content reduces the likelihood of kidney stones. Helps get rid of sodium salts from the body. Also, dates are very useful for heart disease. Again, doctors recommend this fruit to people suffering from varicose veins and bleeding gums. Palm gut rod has a bactericidal effect against Staphylococcus aureus. Its juice helps to get rid of chronic diarrhea. In addition, it calms the nervous system, increases a person's ability to work.
To do this, cut 6 ripe fruits into pieces, put in boiling water and keep the lid closed for 20 minutes. Strain the decoction and drink 0,5 liters every 4 hours.
Due to the high content of easily digestible sugars in dates, it is not recommended for people with obesity and diabetes.
Vasila PULATOVA
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